October is ADHD Awareness Month! This month is dedicated to raising awareness about the misconceptions and myths surrounding ADHD and...

School is back in full swing! Our kiddos are doing their best to manage early mornings and adjust to new teachers, social pressures,...

Can you believe it's time for back to school? This transition often brings a whirlwind of emotions – from anxiety and dread to...

As a child, it seemed like whenever I wanted something, asked questions, or tried to assert my independence, the word "NO" was all I...

As parents, we embark on a lifelong journey of understanding, nurturing, and supporting our children. Along the way, we encounter moments...

Ah, the sweet smell of freedom fills the air as the school bell rings for the final time! From kindergartners to high school seniors,...

As a parent coach, I see firsthand how you tirelessly juggle countless responsibilities day in and day out. From waking up early to...

Happy February! I love the month of February; we celebrate love and friendship, and it's when the Random Acts of Kindness Foundation...

Today, I opened my inbox to find my "weekly insights" from Grammarly. If you're not familiar with Grammarly, it is a cloud-based "typing...

Most parents dream of having a naturally "confident" kid who knows what he wants, speaks up when he has to, and has friends to spare....

When my son was in pre-k, his teacher was "hatching" butterflies as part of their science project. Each day, the children watched the...

Three times in the last three months, I have received a text from my daughter that made me drop everything... "The school is in lockdown,...

Can you imagine not being able to smell the rich aroma of coffee in the morning, or feel the soothing warmth of sunshine on your face or...

I was sitting on the ground, completely engulfed in the dance before my eyes. An invisible paintbrush lit up the screen with strokes of...

We spend our days planning, organizing, and scheduling everything that "has to" get done. We track our kid's schedules, schoolwork,...

Welcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...

Imagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...

The other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...

As some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...

Are you waking up feeling more tired than usual? Is your mind flooded with "all the things" that need to be done before Christmas? I...