When Gratitude Seems Out of Reach: Strategies to Lift Your Spirits
Have you ever been in the pit? You know, that place where everything seems to be going wrong—the house is a mess, the homework is undone,...
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heart4kidscoaching
- Oct 13
- 2 min
Celebrating ADHD Awareness Month: Embracing ADHD as a Brain Difference
October is ADHD Awareness Month! This month is dedicated to raising awareness about the misconceptions and myths surrounding ADHD and...
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heart4kidscoaching
- Sep 11
- 4 min
Conquer Back-to-School Blues with Meaningful Conversations
School is back in full swing! Our kiddos are doing their best to manage early mornings and adjust to new teachers, social pressures,...
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heart4kidscoaching
- Aug 12
- 3 min
Smooth Transitions: 3 Ways to Ensure Back-to-School Success
Can you believe it's time for back to school? This transition often brings a whirlwind of emotions – from anxiety and dread to...
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heart4kidscoaching
- Jun 26
- 4 min
Unlocking Summer FUN (Part 3): Turning our No's to YES!
As a child, it seemed like whenever I wanted something, asked questions, or tried to assert my independence, the word "NO" was all I...
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heart4kidscoaching
- Jun 21
- 3 min
Unlocking Summer FUN (Part 2): Uncovering Your Child's Strengths and Understanding Their Challenges
As parents, we embark on a lifelong journey of understanding, nurturing, and supporting our children. Along the way, we encounter moments...
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heart4kidscoaching
- Jun 12
- 3 min
The FUN Factor Unveiled: Uncover the Three Essential Elements for an Unforgettable Summer
Ah, the sweet smell of freedom fills the air as the school bell rings for the final time! From kindergartners to high school seniors,...
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heart4kidscoaching
- May 19
- 3 min
Embracing Imperfection and Letting Go of Mom Guilt
As a parent coach, I see firsthand how you tirelessly juggle countless responsibilities day in and day out. From waking up early to...
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heart4kidscoaching
- Feb 9
- 4 min
Kindness in the Home: Why it Matters and How to Practice It
Happy February! I love the month of February; we celebrate love and friendship, and it's when the Random Acts of Kindness Foundation...
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heart4kidscoaching
- Jan 31
- 4 min
Strength Mirror
Today, I opened my inbox to find my "weekly insights" from Grammarly. If you're not familiar with Grammarly, it is a cloud-based "typing...
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heart4kidscoaching
- Sep 5, 2022
- 5 min
Raising Confident Kids
Most parents dream of having a naturally "confident" kid who knows what he wants, speaks up when he has to, and has friends to spare....
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heart4kidscoaching
- Jun 23, 2022
- 3 min
How Do I Teach My Child to be Resilient?
When my son was in pre-k, his teacher was "hatching" butterflies as part of their science project. Each day, the children watched the...
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heart4kidscoaching
- Jun 1, 2022
- 5 min
Planning for Summer in 5 Easy Steps
Three times in the last three months, I have received a text from my daughter that made me drop everything... "The school is in lockdown,...
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heart4kidscoaching
- Feb 17, 2022
- 5 min
Finding Sensory Rest
Can you imagine not being able to smell the rich aroma of coffee in the morning, or feel the soothing warmth of sunshine on your face or...
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heart4kidscoaching
- Feb 10, 2022
- 5 min
Awe and Wonder Lead to Creative Rest
I was sitting on the ground, completely engulfed in the dance before my eyes. An invisible paintbrush lit up the screen with strokes of...
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heart4kidscoaching
- Feb 6, 2022
- 4 min
The Healing Power of Connection - Social Rest
We spend our days planning, organizing, and scheduling everything that "has to" get done. We track our kid's schedules, schoolwork,...
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heart4kidscoaching
- Jan 26, 2022
- 5 min
On The Other Side Of Grief - Spiritual Rest
Welcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...
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heart4kidscoaching
- Jan 20, 2022
- 4 min
FREE to be ME - Finding Emotional Rest
Imagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...
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heart4kidscoaching
- Jan 12, 2022
- 3 min
7 Types of Rest, Part 2—Mental Rest
The other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...
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heart4kidscoaching
- Jan 5, 2022
- 4 min
Finding Restorative Rest
As some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...
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