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What to Do When Your Child’s Emotions Feel Like Too Much?
Children with ADHD often feel things deeply. Not just a little more than other kids—but in a way that can feel all-consuming in the moment. What might look like an overreaction from the outside is often something very different on the inside. It’s overwhelm. It’s a nervous system that’s flooded. It’s a child who doesn’t yet have the tools to make sense of everything they’re feeling.
heart4kidscoaching
6 days ago3 min read


Before You Try to Stop the Behavior, Ask This Question
Mistakes become opportunities to learn. Struggles become clues that help us understand our children better. And discipline becomes less about controlling behavior and more about supporting growth. Because at the end of the day, our children don’t need more punishment. They need understanding. They need guidance. And they need adults who are willing to look beneath the surface and ask a different kind of question.
heart4kidscoaching
Apr 164 min read


If this year has felt heavy…this is for you.
Let’s start by treating ourselves with the same kindness we so easily give to everyone else.
heart4kidscoaching
Mar 124 min read


The Gift of Connection That Lasts a Lifetime
The Gift of Connection that Lasts a Lifetime
heart4kidscoaching
Dec 11, 20253 min read


Loving Your Child, Without Losing Yourself
💛 Loving Your Child, Without Losing Yourself
heart4kidscoaching
Nov 13, 20253 min read


Let's Change the Story around ADHD Together
ADHD Awareness Month
heart4kidscoaching
Oct 1, 20252 min read


Why Homework Feels Impossible to Start?
It's Not Laziness, It's Task Initiation
heart4kidscoaching
Sep 11, 20253 min read


Start the School Year Strong: 10 Tips ADHD Families Swear By
Back-to-school season is here!
heart4kidscoaching
Aug 14, 20254 min read


This Was Supposed to Be Fun! A Story of Real Parenting, Real Growth
A Story of Real Parenting, Real Growth
heart4kidscoaching
Jun 11, 20256 min read


The Truth About Moms (And Why You’re More Awesome Than You Think)
Are you playing the blame game?
heart4kidscoaching
May 8, 20253 min read


Are You Playing the Blame Game?
Are you playing the blame game?
heart4kidscoaching
Apr 10, 20254 min read


How to Stay in Control When Your Emotions Try to Take the Wheel
How to Stay in Control When Your Emotions Try to Take the Wheel
heart4kidscoaching
Mar 13, 20254 min read


Let It Be Easy: Embrace the Magic of Small Moments
The holiday season is a whirlwind of lists, plans, and events. But this year, we invite you to pause, take a deep breath, and let it be...
heart4kidscoaching
Dec 25, 20241 min read


Are We Raising “Ungrateful” Kids? Rethinking Gratitude This Thanksgiving
Thanksgiving is almost here, and as parents, we hope our efforts to teach our kids gratitude will come to fruition—hoping they might...
heart4kidscoaching
Nov 23, 20243 min read


Feeling Overwhelmed? Why ADHD Parent Coaching Could Be Your Next Step
As ADHD Awareness Month draws to a close, many parents may find themselves asking: Where can I find effective support for ADHD? The...
heart4kidscoaching
Oct 31, 20243 min read


Helping Your Child Manage Distractions for a Smoother Homework Routine!
Many people think ADHD is all about an inability to focus, but the reality is a bit more complex. Kids with ADHD don't have an "attention...
heart4kidscoaching
Oct 19, 20244 min read


The ADHD Secret to Getting Things Done: One Small Step at a Time
As we continue highlighting ADHD Awareness Month, we’re excited to talk about one of our favorite practical tools for ADHD— breaking...
heart4kidscoaching
Oct 16, 20243 min read


Fueling the Brain: How Nutrition Can Boost ADHD Brain Power
Hey there! It’s ADHD Awareness Month , and we'd like to take a closer look at something that doesn’t always get enough attention: brain...
heart4kidscoaching
Oct 11, 20243 min read


Small Steps, Big Change: How Open Communication Can Transform Your Child’s School Year
Even though many kids are already a few weeks into the school year, it’s never too late to establish open communication with your child’s...
heart4kidscoaching
Sep 18, 20242 min read


Preparing our HOMES for Back to School
As the first day of school draws near, millions of children are gearing up for the year ahead. Whether they’re excited or feeling a bit...
heart4kidscoaching
Aug 20, 20244 min read
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