How Do I Teach My Child to be Resilient?
When my son was in pre-k, his teacher was "hatching" butterflies as part of their science project. Each day, the children watched the...
Search
heart4kidscoaching
- Jun 1
- 5 min
Planning for Summer in 5 Easy Steps
Three times in the last three months, I have received a text from my daughter that made me drop everything... "The school is in lockdown,...
3 views0 comments
heart4kidscoaching
- Feb 18
- 5 min
Finding Sensory Rest
Can you imagine not being able to smell the rich aroma of coffee in the morning, or feel the soothing warmth of sunshine on your face or...
16 views0 comments
heart4kidscoaching
- Feb 11
- 5 min
Awe and Wonder Lead to Creative Rest
I was sitting on the ground, completely engulfed in the dance before my eyes. An invisible paintbrush lit up the screen with strokes of...
10 views0 comments
heart4kidscoaching
- Feb 7
- 4 min
The Healing Power of Connection - Social Rest
We spend our days planning, organizing, and scheduling everything that "has to" get done. We track our kid's schedules, schoolwork,...
13 views0 comments
heart4kidscoaching
- Jan 27
- 4 min
On The Other Side Of Grief - Spiritual Rest
Welcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...
12 views0 comments
heart4kidscoaching
- Jan 21
- 4 min
FREE to be ME - Finding Emotional Rest
Imagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...
13 views0 comments
heart4kidscoaching
- Jan 13
- 3 min
7 Types of Rest, Part 2—Mental Rest
The other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...
82 views0 comments
heart4kidscoaching
- Jan 6
- 4 min
Finding Restorative Rest
As some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...
16 views0 comments
heart4kidscoaching
- Dec 16, 2021
- 3 min
Could Decision Fatigue be Stealing Your Joy?
Are you waking up feeling more tired than usual? Is your mind flooded with "all the things" that need to be done before Christmas? I...
12 views0 comments
heart4kidscoaching
- Nov 22, 2021
- 3 min
Our Recipe for a Happy Thanksgiving!
We'd like to share with you our "recipe" for a Happy Thanksgiving! Read about the four common problem areas, the challenges, and solutions.
21 views0 comments
heart4kidscoaching
- Nov 10, 2021
- 3 min
Ditch the Stress this Holiday Season
It's here! The holiday "rush" has begun. In a couple of weeks, we will celebrate Thanksgiving, then Christmas, and before we know it,...
6 views0 comments
heart4kidscoaching
- Nov 1, 2021
- 3 min
Read the Sign
Today, we want to share a short story with you about Gratitude.
9 views1 comment
heart4kidscoaching
- Oct 21, 2021
- 2 min
What is Connection ENERGY?
As parents, we all seek connection with our kids—it is a biological, psychological, emotional, and spiritual drive. We can fight it,...
23 views0 comments
heart4kidscoaching
- Sep 23, 2021
- 3 min
3 Organizing Strategies to make Homework Quicker and Easier
Ever wished your kids didn't have to do homework? We sure have! In the early 1900s, Ladies' Home Journal campaigned against homework;...
20 views0 comments
heart4kidscoaching
- Sep 15, 2021
- 2 min
Change your story, change your life!
Last night, when I was making dinner, I heard my son say, "I am doing my homework, mom.” It felt like I was in a dream—could this be...
18 views0 comments