heart4kidscoachingFeb 185 minFinding Sensory RestCan you imagine not being able to smell the rich aroma of coffee in the morning, or feel the soothing warmth of sunshine on your face or...
heart4kidscoachingFeb 115 minAwe and Wonder Lead to Creative RestI was sitting on the ground, completely engulfed in the dance before my eyes. An invisible paintbrush lit up the screen with strokes of...
heart4kidscoachingFeb 74 minThe Healing Power of Connection - Social RestWe spend our days planning, organizing, and scheduling everything that "has to" get done. We track our kid's schedules, schoolwork,...
heart4kidscoachingJan 274 minOn The Other Side Of Grief - Spiritual RestWelcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...
heart4kidscoachingJan 214 minFREE to be ME - Finding Emotional RestImagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...
heart4kidscoachingJan 133 min7 Types of Rest, Part 2—Mental RestThe other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...
heart4kidscoachingJan 64 minFinding Restorative RestAs some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...
heart4kidscoachingDec 16, 20213 minCould Decision Fatigue be Stealing Your Joy?Are you waking up feeling more tired than usual? Is your mind flooded with "all the things" that need to be done before Christmas? I...
heart4kidscoachingNov 22, 20213 minOur Recipe for a Happy Thanksgiving!We'd like to share with you our "recipe" for a Happy Thanksgiving! Read about the four common problem areas, the challenges, and solutions.
heart4kidscoachingNov 10, 20213 minDitch the Stress this Holiday SeasonIt's here! The holiday "rush" has begun. In a couple of weeks, we will celebrate Thanksgiving, then Christmas, and before we know it,...
heart4kidscoachingNov 1, 20213 minRead the SignToday, we want to share a short story with you about Gratitude.
heart4kidscoachingOct 21, 20212 minWhat is Connection ENERGY?As parents, we all seek connection with our kids—it is a biological, psychological, emotional, and spiritual drive. We can fight it,...
heart4kidscoachingSep 23, 20213 min3 Organizing Strategies to make Homework Quicker and EasierEver wished your kids didn't have to do homework? We sure have! In the early 1900s, Ladies' Home Journal campaigned against homework;...
heart4kidscoachingSep 15, 20212 minChange your story, change your life!Last night, when I was making dinner, I heard my son say, "I am doing my homework, mom.” It felt like I was in a dream—could this be...