Welcome back to our series on REST. So far, we have covered physical, mental, and emotional rest. We've discovered that a deficit in any...

Imagine feeling content with who you are, what you're doing, and who you're with? There is no pressure, no judgment, no expectations. Ah,...

The other day, I was sitting at my desk and suddenly felt overwhelmed. My mind flooded with endless thoughts about work, undone chores, a...

As some of you know, I love a good cup of tea, not any tea, though; I like Yorkshire Tea. I grew up in Yorkshire, watching moms drink tea...

Are you waking up feeling more tired than usual? Is your mind flooded with "all the things" that need to be done before Christmas? I...

We'd like to share with you our "recipe" for a Happy Thanksgiving! Read about the four common problem areas, the challenges, and solutions.

It's here! The holiday "rush" has begun. In a couple of weeks, we will celebrate Thanksgiving, then Christmas, and before we know it,...

Today, we want to share a short story with you about Gratitude.

As parents, we all seek connection with our kids—it is a biological, psychological, emotional, and spiritual drive. We can fight it,...

Ever wished your kids didn't have to do homework? We sure have! In the early 1900s, Ladies' Home Journal campaigned against homework;...

Last night, when I was making dinner, I heard my son say, "I am doing my homework, mom.” It felt like I was in a dream—could this be...